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Athlete Date Location Workout Name DescriptionSort Results
Chad Muehler 09/13/2014 CrossFit Pathos Team Tosh 3 Rounds, for time:
Run 200-400-600 meters
Rest while your partner runs		 30m 53s
Performed as RX
Chad Muehler 07/29/2013 CrossFit Pathos None "2013 CrossFit Games Team WOD, Ascending Ladder"
(3 Person Teams)
50 Deadlifts, 280/185lbs
60 Chest to Bar Pull-Ups
70 Cleans, 190/135lbs
80 Pull-Ups
90 Snatches, 140/85lbs
100 Toes to Bar

or

(2 Person Teams)
30 Deadlifts, 280/185lbs
40 Chest to Bar Pull-Ups
50 Cleans, 190/135lbs
55 Pull-Ups
60 Snatches, 140/85lbs
65 Toes to Bar
 27m 37s
Performed as RX
Chad Muehler 06/10/2014 CrossFit Pathos None "Team (3-Persons) WOD Tuesday"

100 Alternating Arm KB Swings, 1.5/1 Pood
80 AbMat Sit-Ups
60 Pull-Ups
40 Thrusters, 115/75lbs
20 Burpee Bar Muscle Ups (Burpee Jumping Bar Muscle Up/Chest to Bar/Pull-Up/Ring Row)
40 Thrusters, 115/75lbs
60 Pull-Ups
80 AbMat Sit-Ups
100 Alternating Arm KB Swings, 1.5/1 Pood		 20m 32s
Performed as RX
Chad Muehler 12/28/2012 CrossFit Pathos the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 11 rounds 14 reps
Performed as RX
Chad Muehler 12/21/2012 CrossFit Pathos Victoria "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood		 25m 05s
Performed as RX
Chad Muehler 12/05/2013 CrossFit Pathos None 1 1/4 Front Squats 1-1-1-1-1-1-1 135-185-205-225-235-245-255 lbs
Performed as RX
Chad Muehler 12/22/2014 CrossFit Pathos None 1 1/4 Front Squats 2RM 235 lbs
Performed as RX
Chad Muehler 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 175, 165, 155 lbs
Performed as RX
Chad Muehler 06/17/2014 CrossFit Pathos None 1 2-Stop Clean + 1 Squat Clean 225 (235 x 1) lbs
Performed as RX
Chad Muehler 05/29/2014 CrossFit Pathos None 1 and 1/4 Front Squat 285 lbs
Performed as RX
Chad Muehler 12/24/2013 CrossFit Pathos 12 Days of Christmas (CrossFit Outlaw Version) 1 Clean and Jerk, 225/150
2 Muscle Ups
3 Box Jumps, 36/30"
4 Hang Squat Snatch, 115/75lbs
5 Bar Facing Burpees
6 Push Press, 115/75lbs
7 Pistols
8 Toes to Bar
9 Wall Ball Shots, 20/14lbs
10 Chest to Bar
11 Handstand Push Ups
12 Front Squats, 225/150lbs (no racks)		 47m 37s
Performed as RX
Chad Muehler 06/23/2014 CrossFit Pathos None 1 Clean Pull + 1 Hang Power Clean 225 lbs
Performed as RX
Chad Muehler 06/19/2015 CrossFit Pathos None 1 Clean Pull + 1 Power Clean 215 lbs
Performed as RX
Chad Muehler 06/07/2013 CrossFit Pathos None 1 Clean Pull + 1 Squat Clean + 1 Jerk
7 Rounds, EMOM, increase the load 5-10lbs each time you are successful		 165-175-185-195-205-215-225 lbs
Performed as RX
Chad Muehler 08/05/2014 CrossFit Pathos None 1 Halting Snatch Deadlift + 2 Snatch Pulls x 5 sets, E2M 215 lbs
Performed as RX
Chad Muehler 08/13/2014 CrossFit Pathos None 1 High Hang Squat + 1 Mid-Hang (above knee) Snatch x 10 sets, every 90 seconds 155 lbs
Performed as RX
Chad Muehler 06/16/2015 CrossFit Pathos None 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Jerk 235 lbs
Performed as RX
Chad Muehler 02/20/2014 CrossFit Pathos None 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat, OTM x 10 190 lbs
Performed as RX
Chad Muehler 07/25/2014 CrossFit Pathos None 1 Power Clean + 1 Hang Squat Clean + Clean: 70%x 2 sets, 75%x 3 sets 185-195 lbs
Performed as RX
Chad Muehler 08/06/2014 CrossFit Pathos None 1 Power Jerk + 1 Split Jerk 215 lbs
Performed as RX
Chad Muehler 07/24/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + Snatch: 70%x 1 set, 75%x 3 sets, 70%x1 set 145 lbs
Performed as RX
Chad Muehler 06/11/2014 CrossFit Pathos None 1 Power Snatch + 1 Snatch Balance 155 lbs
Performed as RX
Chad Muehler 02/18/2013 CrossFit Pathos None 1 Power Snatch + 1 Squat Snatch every 60 seconds for 10 rounds 150 lbs
Performed as RX
Chad Muehler 05/28/2014 CrossFit Pathos None 1 Power Snatch + 3 Overhead Squats 165 lbs
Performed as RX
Chad Muehler 06/11/2015 CrossFit Pathos None 1 Press + 1 Push Press + 1 Push Jerk 170 lbs
Performed as RX
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